Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Mark Robson

About Mark Robson:

Mark Robson is a certified Executive Master Trainer and graduated from the Australian Institute of Fitness, with honors in 2008. Mark has a strong sporting and mixed martial arts background and has been working within the fitness industry since 2001. Mark has continued his education as a Master Trainer in fitness obtaining dozens of additional certifications including Kettlebell, Fitness-Kickboxing, Indian Clubs & Steel Maces, Bosu, TRX, Resist-a-Ball, Lebert Products and much more. Mark's workouts are challenging yet fun, incorporating full body movements that are functional for the body and practical for real life. He also has an extensive background in Nutrition and Wellness. Mark is also a published Fitness Author and continues to write many magazine articles today.

My Qualifications:

- Manager at Fitness Source Canada (2001-2006)

- Qualified Executive Master Trainer from the Australian Institute of Fitness.

- Certificate III & IV in Fitness (2007/2008) Australian Institute of Fitness

- NASST Specialized Sports Trainer (2008)

- Can-Fit-Pro Personal Trainer Specialist (2008) Can-Fit-Pro

- Can-Fit-Pro Resist-A-Ball PRO Trainer (2008) Can-Fit-Pro

- Can-Fit-Pro Nutrition and Wellness Specialist (2009) Can-Fit-Pro

- Kick-Boxing Fitness Instructor (2008) American Council on Exercise

- MMA Fitness Instructor (2009) AGATSU

- Kettlebell Trainer Specialist (2009) KBell Training Academy

- Fitness Kickboxing Specialist (2011) Fitness Kickboxing Canada

- Kettlebell Group Trainer (2011) KBell Training Academy

- TRX Suspension Trainer Level 1 (2014) TRX

- Agatsu Kettlebell Instructor (2015) Agatsu

- Agatsu Indian Clubs & Maces (2015) Agatsu

- Lebert Fitness Master Trainer (2016) Lebert Fitness

Things I Love: Family, Friends, Travelling, Writing, Reading & Fitness.

My Favourite Music: Rock. Acoustic. Punk.

My Favourite Show: The Walking Dead, Game of Thrones & LOST.

My Favourite Sport: Hockey, Baseball & Mixed Martial Arts.

My Favourite Exercise: Kettlebells and Traditional Weightlifting.

My Favourite Food: Sushi, Pasta, Pizza.

My Favourite Book: “Unbroken” by Laura Hillenbrand.

My Favourite Quote: “Victory belongs to the most persevering”.

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Jennifer Heise

About Jennifer Heise

Jennifer has been involved in the fitness industry since 2005 when she graduated from the Fitness and Lifestyle management program. She has experience training people from all walks of life including athletes, older adults, children, as well as people who are recovering from injuries and pre and post natal and the general population. Jennifer has gained experience over the years working with clients and developing exercise programs for people with and without disabilities, preserving the independence of older adults, preventing disease due to trauma and neglect and developing programs for and training athletes and rehabilitating people after disease or injury. In every stage of life your fitness goals may change and Jennifer can help guide you through each of those stages and develop a program that is centered to help you reach those goals and improve your life, fitness, longevity and overall potential.

My Qualifications:

Fitness and Lifestyle Management Diploma George Brown College

Medical Science Course Durham College

Personal Trainer Specialist Can-Fit-Pro

Resist-A-Ball Level 1 adn 2 Certified Can-Fit-Pro

Pre and Post Natal Fitness Specialist Can-Fit-Pro

Exercise Nutrition Course- Human Kinetics

Fitness and Health Promotions Diploma

CPR level C & AED- St. John’s Ambulance

Standard First-Aid- St. John’s Ambulance

Things I Love: Hot Yoga, Kettlebell Training, Hiking, Horseback Riding, Cottaging, Traveling, Road Trips, Continuing Education, and reading

My Favourite Music: I love all kinds of music; anything I can sing, dance, workout or head bang to!

My Favourite Sport: Horseback Riding

My Favourite Exercise: Lunges and Supine Bent 2 arm Pullovers on a Swiss Ball

My Favourite Food: Chicken breast, chilli and salads!

My Favourite Book: "The Four Agreements" - Don Miguel Ruiz

My Favourite Quote: "You can’t store fitness, only fat.” ~ Beau Kent .

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Jennifer Boyle

About Jenn Boyle

Jenn completed a Bachelor of Science in Psychology at the University of Toronto. Her work career included various roles within the banking industry for 11 years and a role as Campaign Manager for United Way for 3 years. Jennifer has three kids (ages 12, 9 and 4) and after an extended work leave after her third child, decided she needed a new career direction. Jennifer got back into fitness in 2011 after joining a bootcamp lead by a Personal Trainer friend who then convinced her that she could teach classes for a living. Jenn considers completing her Fitness Instructor Specialist course her best career move ever. She looks forward to expanding her fitness industry skills and diversifying soon! Jenn particularly enjoys fast paced workouts and now wants to spread her love of fitness and health to others around her.

My Qualifications:

Personal Trainer Specialist (2015) Can-Fit-Pro

Fitness Instructor Specialist (2013) - Can-Fit-Pro

First Aid and CPR: Can-Fit-Pro, 2014

Things I Love: My Family, Friends, Reading, Laughing, Baking and DQ Blizzards (okay, I said it!!)

My Favourite Music:Radio Top 40, 80's, Rock….not too picky…anything I can sing, dance and workout to! Cha Cha Slide is great for family dance parties!

My Favourite Show: Ellen, Blue Bloods, Elementary, the Big C, Blacklist, Brain Games, the Voice.

My Favourite Sport:Love watching The Olympics, Hockey (to make husband happy!)

My Favourite Exercise: Bootcamp, Tabata, workouts with "toys", Running (usually just in the last km of a race though)

My Favourite Food: Sushi, Pasta, Steak, Roasted root veggies…not much I don't like!

My Favourite Book: I enjoy reading all kinds of books - anything from Harry Potter to Mitch Albom, the Twilight series (yes, I read them!) to current bestsellers.

My Favourite Quote:"If your dreams don't scare you, they're not big enough" Ellen Sirleaf.

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Vicky Wilson

About Marilyn White

Marilyn is a retired Toronto Police Officer who has always loved all things fitness. Her retirement has allowed her to pursue her second career as a Personal Trainer and Bootcamp Instructor. Her years of shiftwork has given her an appreciation of how important it is to make time (not excuses) when it comes to making fitness part of your regular routine. Marilyn believes that everyone can achieve their own personal best and enjoys working with clients one on one, and in groups, to help them achieve their goals.

My Qualifications:

Personal Trainer Specialist (2016) Can-Fit-Pro

Emergency First Aid, CPR/AED - Red Cross

TriggerPoint Trainer-L1

Things I Love: Family, friends, food, travel, my Lab Maggie, boating, gardening, baking.

My Favourite Music: Everything from AC/DC to Pitbull as long as there is a good beat.

My Favourite Show: Shades of Blue, Modern Family, any HGTV reno show.

My Favourite Exercise: Squats and abs.

My Favourite Food: Mostly healthy but I wouldn’t say no to nachos or ribs.

My Favourite Book: Anything true crime (go figure), or by authors Mitch Albom or Jody Picoult.

My Favourite Quote: "Don’t try to rush progress - A step forward, no matter how small, is a step in the right direction." – Kara Goucher

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Vicky Wilson

About Vicky Wilson

Vicky has been teaching Pilates since 2006, both group classes and one on one. In 2007 she completed her PTS certification with Can-Fit-Pro. In 2013 she became certified as a Tabata Bootcamp instructor. Her goals are to make her classes both enjoyable and educational. She loves to teach and she loves to learn!

My Qualifications:

Personal Trainer Specialist (2007) Can-Fit-Pro

Certified Pilates Teacher, Mat, Reformer, Small apparatus - Body Harmonics Pilates

Certified Tabata Bootcamp Instructor (2013)

Standard First Aid & CPR-C - Red Cross

Things I Love: Family, friends, travel, teaching, learning, Pilates, resistance training, cottage, camping & cats.

My Favourite Music: Classic rock, anything fun that makes me feel happy!

My Favourite Sport: I love to ski and watch my son play hockey.

My Favourite Exercise: The pike of course! Using TRX or stability ball or foam roller or paper plates!

My Favourite Food: Chocolate.

My Favourite Book: "Brain on Fire" - Susannah Cahalan

My Favourite Quote: "Don't give up what you want most for what you want now.”

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Alexa Neveu

About Tiffany Hudson

Tiffany has actively been involved in fitness since 2000 when she began Cheerleading for the local football team and unknowingly began a career she would never be able to stop sharing her love for. With one year under her belt Tiffany took reigns of the Ajax Pickering Dolphin Cheerleading team and continued to coach them for nine years. In 2004 Tiffany joined the Toronto Argonaut Cheerleading team and danced and for thousands of fans, and alongside many music artists such as Black Eyed Peas and Nelly Furtado. However, Tiffany enjoyed that one on one coaching and helping others see how rewarding fitness can be. With a diploma in Early Childhood Education Tiffany also worked as a Fitness Consultant encouraging people to share their uttermost fears and greatest desires in fitness. Teaching children by day, Tiffany found her passion for fitness was showing through the children in her classroom and began assisting in summer planning for physical fitness for young athletes and students in the Durham Region. Tiffany not only cares for the development of fitness at a young age but for its importance in remaining in your everyday life. In 2011 Tiffany began teaching Zumba in the GTA and has been sharing her belief that fitness is fun, rewarding and capable by all. Whatever your goal is Tiffany will help you find it, share it and most importantly believe in it.

My Qualifications:

Certified Personal Trainer - Can Fit Pro

Certified Zumba® Instructor - Zumba International

Certified Indoor Cycling Instructor - Schwinn Fitness

Early Childhood Educator - Durham College

Certified Phlebotomist - C&J Health Care Support College

Things I Love: ly, Friends, Any Form of Dance, Traveling, Fitness, Zumba & Sports

My Favourite Music: Anything upbeat for working out! You will always hear me singing the latest radio tunes !

My Favourite Show: Grey's Anatomy, Private Practice, Criminal Minds, Rules of Engagement, Homes on Homes

My Favourite Sport: Football all the way!!!

My Favourite Exercise: Love to rock out in Zumba, Cycling and of course Kettlebells.

My Favourite Food: Any form of pasta is my weakness but I adore chicken! There is just so much you can do with it!

My Favourite Book: I have authors I love; Sophie Kinsella, James Patterson, Emily Griffin

My Favourite Quote: "Being Willing Makes You Able!" - Anonymous

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Ryan Lyn

About Ryan Lyn

Ryan Lyn is a certified Personal Trainer who recently graduated from the University of Dayton this past May with a Bachelor of Science in Exercise Science. Ryan has had a strong passion for sports his entire life, playing soccer since the age of 3 which ultimately culminated to receiving a soccer scholarship to the United States. While at school, Ryan was able to train some of the best athletes in the country working along side his strength and conditioning coach to train Division I athletes from the baseball, basketball, golf, volleyball, soccer and track and field teams. Ryan takes his passion for sport and incorporates high intensity, sport specific exercises into his training while maintaining a fun environment.

My Qualifications:

NCSA- CPT (2014)

Things I Love: Family, Friends, Travel, Concerts, Training and STAR WARS

My Favourite Music: Alternative/Indie Rock, House Music

My Favourite Show: That 70's Show, Game of Thrones, Silicon Valley

My Favourite Sport: Soccer, Snowboarding

My Favourite Exercise: Hang Clean

My Favourite Food: Dim Sum and Chinese Buns

My Favourite Book: The Catcher in the Rye by J.D Salinger

My Favourite Quote: "If you're going to lie, do it for a good reason. If you're going to steal, make sure it's something worth while. If you're going to drink, do it with the best of company. And if you're going to live, do it with a smile on you face everyday."

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Sarah Cooley

About Sarah Cunningham

Sarah is a Fitness and Health Promotion graduate who has a passion for all things fitness. Her love of fitness first started with competitive cheerleading, she has been involved in the sport for the past 13 years, spending 5 of those years as a coach and currently competing with Power Cheer Toronto. Sarah also has experience with many different populations including older adults; she previously worked as a Recreation Therapist in a long term care facility. Currently the Director of a Children's Fitness Center, Sarah takes pride in helping kids build confidence and encourages them to establish a healthy relationship with fitness from a very young age. Sarah looks forward to continuing to expand her involvement in the fitness industry!

My Qualifications:

Fitness and Health Promotion Diploma - Durham College (2010)

First Aid and CPR(2013)

Things I Love: A great workout, cheerleading, old-school video games

My Favourite Music: Country

My Favourite Show: Biggest Loser, Big Bang Theory

My Favourite Sport: Cheerleading

My Favourite Exercise: Squats with surge, one-legged deadlifts with a kettlebell, battle ropes

My Favourite Food: Pizza or Sushi

My Favourite Book: Anything by Nicholas Sparks

My Favourite Quote: "Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." -Howard Thurman "